21 day fix, drumroll please

I made it!!!  I made it through my first round of 21 day fix!!  I know, I know it was only 21 days. But it was 21 days of being disciplined, 21 days of fueling my body with only the healthy foods it needs, 21 days of waking up early to push my muscles to their limits everyday, 21 days of HARD WORK.

21 days of RESULTS!

I lost 5 pounds and 5 inches!!!!

That may not sound like a lot, but I have been trying to lose those 5 pesky little pounds for a very LONG time.  I was spending hours a day at the gym, and eating what I thought was healthy.  I had almost given up hope, but the 21 day fix program was just what I needed to MAKE it happen.

Here are my before and after pics.

The change may not be that obvious to you, but it is obvious to me! For the first time EVER, I feel confident in a bathing suit, plus I feel so much stronger and healthier.  Its amazing how great your body feels when you are feeding it the right foods and exercising each muscle group.  I couldn't be happier and I want you to experience the same.  

I don't know if I could have achieved my goals if I hadn't been a part of an amazing challenge group, which included an awesome coach and other members who encouraged me and held me accountable. I formed new relationships and we cheered each other on during the entire 21 days.  

Now I get to coach my own team!!!  One week from today, we start a new round of 21 day fix.  7 people have already committed to the challenge.  Will you commit as well? Do something good for yourself!   Let me help you achieve your goals!!  

21 Day Fix, Home Stretch

I always hated Wednesdays as a kid.  I even remember telling my mom that "hump day" was my least favorite day of the week.  The beginning of the week was new and exciting, and the end of the week meant that we were almost to the weekend.  But that stinky ole Wednesday, stuck right in the middle, was such a struggle to get through.

Well.... I kind of felt that way last week.

The first week of 21 day fix, I was pumped up and wasn't going to let anything get me down.  I was committed to following the nutrition plan to a "T" and I did.  I jumped out of bed every morning and didn't blink twice before starting my workouts.  I splurged only one time, and that was to enjoy a few Valentine's treats with my family.

This past week, I was still disciplined.  I still did all my workouts.  I even impressed my brother when he challenged me to do an Insanity workout and made it through (Probably bc I am too hard-headed to quit).  But, I would be lying if I said this week, was not a little more challenging than the first.   Partly bc I had a few more distractions and partly because it was hump week.  However, I kind of think the smart people at Beachbody planned it that way on purpose.

Because, now I can say: HELLO HOME STRETCH!!!

I have only 7 days left of the program and I plan on going hard!!!  I can not WAIT to see my results and I am going to make you wait too.  For now, let these results from other 21 day fixers inspire you.

(after 3 rounds of 21 day fix)

And if you are wondering what happens after I finish my first round of 21 day fix.... well,  I give myself a couple of days to regroup and then I start again!!  I might eventually add calories to my nutrition plan so that I do not lose anymore weight, but eating healthy, minimally processed food, and exercising daily is a lifestyle.  The 21 day fix program is a GREAT guide for that lifestyle.

Oh!  I can't forget about SHAKEOLOGY!!!  

Yes, that is me getting every. last. drop. out of my blender.  It has become a very important part of my diet which has helped to increase my energy level, decrease my caffeine intake, decrease my sugar intake, and I have even seen improvements in my hair and skin complexion.  It's an easy way to get all the nutrients and antioxidants I need, not to mention all of the super-foods I would have to travel around the world to get.

So, make the decision for yourself and join my March challenge group!  6 amazing people have already made the commitment.  Message me for more information! :)

21 Day Fix, the start

In my last post, I shared a little bit of my story and my new adventure as a Beachbody coach.  I started my first Beachbody program on last Monday and as promised, here is short update on my first round of the 21-day fix program:

-In 7 days, I am down 3 pounds.

•  I am not really focusing in on those numbers, bc I know I will be gaining muscle mass and those numbers might go back up.  However, it is really encouraging to see results so quickly.  Hard work really does pay off!!

-I have gone from drinking 4 cups a coffee today to 1-2 cups of coffee

• Anyone who knows me know I am a coffee fiend!  I  honestly never planned on drinking less coffee because I love it so much.  I always say "It's my thing, ok!"  However, I had developed quite a dependence on it.  If I didn't have 2 or 3 cups by mid-day, I was getting a headache.  Plus, I was putting quite a bit of creamer in it which are sneaky little calories I liked to try and ignore.  After the first day of drinking Shakeology, I actually didn't crave my coffee as much and I didn't get a headache.  WHAT??!!  I couldn't believe it!  I had one cup of coffee in the morning and one in the evening and I was completely satisfied.  Now, I feel like I really get to ENJOY the few cups of coffee I drink rather than NEEDING it.  Think of the money I will save!

-I am getting more sleep

• I love going to the gym, but it was taking at least 2 hours out of each day.  By the time I loaded up my kids, dropped them off at childcare, went to an hour long class, picked the kids back up, and headed back home, I had lost 2  very valuable hours of my day.  We wouldn't get home until 6:00 or after, so the kids were starving and I was running around like a chicken with my head cut off trying to get dinner prepared when I got home. Doing these 30-minute workouts in the morning before anyone else wakes up has been life-changing!  I feel energized the whole day.  I don't have kids moaning and complaining about having to go to the gym.  I feel much more organized and prepared for the day ahead.  And the workouts are really transforming my body.   And having an extra 2 hours each day means I have more time to do daily duties and I get to bed earlier.  SCORE!!!  Oh, and I am thinking of canceling my gym membership, so I will definitely be saving a pretty little penny!

-It has totally curbed my sweet tooth.

• Like my coffee habit, I had developed a habit of eating a little too much sugar.  I took it in small doses, a few chocolate chips here and a fun-sized Snickers there, but by the end of the day, those small doses added up to a nice large dose.  I was a little nervous starting the eating plan because I thought I would really feel deprived not having those treats everyday.  But sticking to the food plan and drinking Shakeology has really helped to curb those cravings.  I can honestly say that I did not have any sweets the whole week, until Sunday when I rewarded myself with chocolate covered strawberries.  It's OK to treat yourself every once in a while.  But it should be just that; a TREAT, not a habit.  

-Progress Photos

• I had never taken progress photos before, but my program really encourages you to do so in order to SEE your results.  Like I mentioned, the scale is not always a good indicator of your progress because weight can fluctuate so much based on water weight, muscle mass, and what you ate for dinner the night before.  Photos give you a much clearer idea of your progress.  Now I am a pretty modest person and I almost never show my midriff, but I want you to see how well the program is working for me, so here is a sneak peek of my progress.

So what are YOU waiting for???  I will be starting a challenge group March 7 and I would LOVE for you to join me!  Contact me so I can help you get started!  You will be so happy you did!!!!